What to Do When You Are at a Greater Risk for Cavities
Some people are naturally at an increased risk of developing cavities. Things like genetic factors, thinner enamel, previous dental injuries and bad oral care as a child can cause a person to have an increased risk of developing cavities. If you are a person with a higher chance of getting cavities, then you want to do your best to avoid them. Luckily, there are some options available to you that can help you to protect your teeth more. Here are some of the things you should consider doing to help you get added dental protection:
1. Add more to your daily dental routine.
When you have a greater chance of cavities, it is important to make sure you are doing enough to protect your teeth. This means removing as much plaque and build-up as possible regularly and keeping your mouth as clean as you can. If you've never been a fan of flossing after meals, you should really do so. Removing those food particles from hard to reach areas is crucial to cavity prevention. Also, using a water pick to blast your teeth and gums of anything left over after brushing and flossing once a night will also help fight off cavities.
2. Get used to eating differently.
You want to do what you can to increase the good foods you consume and decrease the bad foods. If you are a person who has a sweet tooth, then this may end up being your biggest battle with regards to fending off those cavities. You can find ways to help fight off your sweet tooth over time. For example, many people find that eating some cheddar cheese will help to take away the craving for chocolate. Since cheese is good for your teeth and you won't be eating that sweet chocolate, this is a win-win.
3. Increase your water consumption.
A drier mouth is one that is also at an increased risk of cavities. Not drinking enough water can lead to dehydration and this means a dry mouth. Also, drinking water will rinse food particles down, so they don't remain on your teeth as long. Drinking water also cuts down on the amount of snacking you may do throughout the day since it helps you to feel content longer.
4. Have a sealant put on your teeth.
The dentist can put a sealant on your teeth that is a protective covering that will help decrease the chances of a cavity developing. When you're at your next dental cleaning, consider asking your dentist about their options.