3 Things That Can Cause Bad Breath

Bad breath can be incredibly embarrassing, but it's also very common. In fact, there are a lot of different things that can cause a person to have bad breath. These are three common causes of this common problem.

1. Eating Odorous Foods

In some cases, the food that you eat can have a big impact on the way that your breath smells. For example, even though you might love the way that garlic tastes, you should know that it can leave behind an odor on your breath that won't fully go away until it finishes passing through your body. Using a breath mint or mouthwash can help with temporarily covering up the smell, however, if you are feeling self-conscious. In certain social situations, you may want to avoid eating odorous foods like onions or garlic if you would like to avoid having bad breath.

2. Not Focusing on Good Dental Hygiene

Brushing your teeth at least twice a day and flossing on a daily basis is important for overall oral health and for good breath. If you don't brush and floss your teeth regularly and thoroughly, food particles can get trapped between your teeth and cause an odor. Along with brushing your teeth, it's also important to brush your tongue to get rid of bacteria and food debris. Plus, along with good at-home hygiene, it is also important to go in for regular cleanings at your local dentist's office.

3. Decaying Teeth

Even though taking good care of your teeth at home and seeing your dentist regularly can help prevent tooth decay, it doesn't always mean that you won't experience tooth decay at some point. Not only can a decaying tooth be painful, but it can also cause you to have bad breath. If you think that you have a damaged tooth or if you have bad breath even when you brush your teeth regularly and avoid odorous foods, it's a good idea to schedule an appointment with your dentist. Then, he or she can check for tooth decay and look for other problems that could be contributing to your bad breath. Not only can this help you get rid of the bad breath problem, but it might help you save your teeth and prevent your oral and dental issues from getting worse.

Lots of things can cause bad breath, but these are a few common reasons why this might be something that you are suffering from. If you talk to a dental care professional, contact local clinics like Northwest Dental Services and Implant Center and they can give you more insight.