Tired Of Breath Mints? Use These Foods To Fight Bad Breath Naturally

If you work in an office environment, you're probably used to talking to coworkers and introducing yourself to new clients on a regular basis. You likely understand the value of making a good first impression on people, but one way that you could sabotage yourself without even knowing it is if you have bad breath. Keeping a pack of breath mints handy can help, but it can be annoying and embarrassing if you are constantly battling bad breath. If you experience frequent bad breath, you may want to check with a dentist like HC Dentistry to see if it's a sign of a larger problem. But in the meantime, you can do your best to treat the issue yourself by incorporating some of the following foods into your diet.


Parsley is one of the best natural foods at eradicating bad breath. Parsley contains natural oils that are great at cleansing away the bacteria that causes your breath to stink. Start actually eating the parsley that is served as a garnish with your lunch or dinner and you may find that you no longer have a need for a breath mint.

Fruits High in Vitamin C

Apples, pears, oranges and other fruits in Vitamin C are a great way to strengthen your body's defenses against bad breath. Vitamin C helps battle bacteria and also can protect you from gum disease. Just be careful when eating these foods if they are high in citric acid. Citric acid can wear down your tooth enamel over time, so rinse your mouth out with water after eating a piece of fruit.

Almonds, Pecans and Other Crunchy Nuts

Nuts are high in fiber content, which can serve as a natural defense against the bacteria that cause bad breath. Crunchy foods can also help with production of saliva and naturally clean your teeth as you chomp down on them. Just don't bite down too hard, and avoid nuts with added sugars.

If you find yourself fighting bad breath on a regular basis, contact your family dentist for help. Bad breath that does not go away even after rinsing your mouth could be a sign of a larger problem, such as the beginning of gingivitis. If you'd like some solutions to keep your bad breath at bay naturally instead of always reaching for the breath mints, add some parsley, sugar free crunchy nuts or foods high in vitamin C to your diet.